My only progress this week is to have started physiotherapy for my ankle; it’s really hard to guess how long this is going to take, but it’s now 8 weeks since I sprained it. What have you managed to achieve this week?
This week’s question is really for people who are doing or have done C25K, and inspired by a question from Tom:
If you’re near the beginning: how do you feel about encountering Week 5 Day 3, the first uninterrupted run?
If you’ve done W5D3, how did it feel to achieve it?