What have you all been up to? I have expanded my repertoire to become one of those housewives who does aerobics in the sitting room, while being exhorted to smile by some ridiculously flat-bellied muscular twenty-something on my TV screen.
I also set a new personal best 10k time on Sunday, and discovered that compression calf sleeves do seem to alleviate the night-time muscle pain. However, I only have one data point, and more research is needed.
The sun is out at last; time to get some fresh air!