Welcome to fitness club. The first rule of fitness club is that you don’t have to have done anything, you can just mither about what you would like to have done, and share your best excuses. We don’t expect anyone around here to be truly and genuinely fit.
I, for example, am happy to have achieved the ability to run 5km without stopping. I don’t do it fast, I just do it. And today I don’t do it at all because I am coming down with something. Thought I might start thinking about working up to 10km, but thinking about it is quite exhausting.
How are you getting along this week? Or not?