My big announcement for this week is that I’ve been for four runs! My sprain is definitely healed, but I have the stabby tight calf muscle that I had earlier in the year, still. It doesn’t get any worse with running, so off we go. I have gone back to the beginning of C25K for the third time, and I’m doing W2D2 next. May have to take Bernard with me, though.
How have you coped with running in the heatwave?