After weeks of feeling meh about running, also tonsillitis, half term, and general disruption from having walls painted etc, I managed to get out for a whole 2.25 miles on Monday, and fully intend same again tomorrow. Perhaps even a … Continue reading
Welcome to fitness club. The first rule of fitness club is that you don’t have to have done anything, you can just mither about what you would like to have done, and share your best excuses. We don’t expect anyone … Continue reading
A fortnight ago we mooted the idea of expanding this into a general fitness club, which could then include more people. So now, whether you run, walk, cycle, swim, dance or play some sort of dreadful team game, please feel … Continue reading
Since returning from France, I have done W6D1 four times, and W6D2 four times. I might have a go at W6D3. I’m *scared* of injury, and that’s why I’m taking it so very slowly. A colleague has suggested that Ascot … Continue reading
While in France, I had some interesting running adventures. On the first morning I headed out to do W5D1, which is 3×5 minutes running. Pete’s mum walked with me for the first five minutes, to point me in the right … Continue reading