November 7, 2013

Where Are They Now? An interview with TrailDragon

traildragonAre you living in the same place as in 2004/05?

No. A couple of years ago we moved to a new village in a different county although it’s only 3 miles away from where we used to live.

Would we recognise you if we passed you in the street?

dragon_2004If you’d met me before, yes. I haven’t changed much at all. As evidence, here’s me back in 2004 after doing a stint of guest blogging on this very site. Contrast and compare to the above pic taken last year (and yes, the only pictures I tend to have of me are when I’m running.)

We all had a blog back then. Do you still have one, or are you mainly present somewhere else?

I still have several blogs I regularly neglect. My current main one is www.traildragon.co.uk which is focussed on running and fitness and I want to do more with. I originally planned to blog about my races and events but it would help if I actually did more than one or two races a year. Blogging about my training isn’t actually that interesting and feels self-indulgent (so gets relegated to Twitter) and while I do want to do more blogging related to this area to help my embryonic Personal Training/Run Coaching business, I am still trying to figure out how to stand out from the crowd and not turn it into ongoing rants about “#Fitspo” and “BroScience”. My old site at  www.dragonsmind.co.uk was recently reincarnated as yet another attempt to have a technical blog related to my day job. I’ve managed two posts to date. I’ve had various other attempts at subject specific blogs but my heart wasn’t really in it.

Other than that, I am mostly on Twitter apart from when I’m not, I have found Facebook really useful for running-related communities and can be found on a lot of the popular Fitness tracking sites (RunKeeper, Strava, Endemondo, GarminConnect, etc.)

Tell us one goal you would like to achieve before your next birthday?

The main goal I have in life at the moment is definitely a longer term goal than that and, all being well, will feature significantly in 2015. Before my next birthday though? I’m going to have to make something up. Um… oh, I know: I want to get my online/distance run coaching/mentoring business thing up and running, as it were.

Are you afraid that the government is taking over our internet and making it rubbish? Or is what they’re doing necessary for the sake of the children?

This question brings out the misanthrope in me and gives me the RAGE. My head tells me to leave it alone and move on but as I’ve never listened to it before, here are a few thoughts:

  1. It’s not “our” internet. That implies a level of control that we don’t have because it’s in the hands of corporations
  2. The government can’t make the internet more rubbish than it is at the moment
  3. The biggest problem with the internet – and the main reason I’m very hesitant about letting my kids on it at all – is People. When Sartre said “L’infer, c’est les autres”, he was talking about the internet.
  4. The Utopian future of the web hinted at by this video [ http://www.youtube.com/watch?v=6gmP4nk0EOE ] seems even further off now than it did in 2007 because of greed, ignorance and prejudice the majority of people online appear to be dicks.
  5. Why can’t everyone be nicer to each other?
  6. Fuck it, let’s go running.

What do you think about barefoot shoes for running?

Barefoot (and minimalist?) shoes are just another tool and another option. My opinion and belief is that they are not a panacea for all running injuries (largely supported by some scientific research into running injuries which suggests choice of running shoes is not a big factor in injury occurrence). I do believe that people who transition sensibly over to running barefoot also learn to run properly and that may well account for why they have less injury niggles rather than their new shoe choice. Personally, they’re not for me although I do occasionally do barefoot sessions on grass to work on foot/ankle strength and my fell shoes and track shoes are both pretty minimalist – through design rather than deliberate choice.

[From Lisa] Can you come and give me a kick up the bum and make me do this sodding 5k?

I could but could you afford my callout charges? The best suggestion I can make is to enter a local 5k which gives you a deadline. Better yet, enter it with a friend so you’ll have less excuse to bail on the day. Get your nearest and dearest to support you, make what childcare arrangements you need to but get that date in the diary and commit to it. They are normally a few 5ks all around the Christmas period so why not find one to do then?  Don’t worry about whether you get the C25K done by then or even how much training you do – the important thing is to turn up on the day and do the race, even if you walk-run it. Otherwise, you’re at risk of using the “must complete the C25k first” as an excuse not to enter the race.

Sometimes we spot you chatting about writing on twitter. Are you writing something? Can you tell us anything about it?

That’s a hangover from the last few years when I was writing attempting to write screenplays, doing a bit of script editing and feedback and wanting to make films. A couple of years ago I did a massive re-evaluation of my dreams, goals and aspirations and realised that I’d stopped enjoying films and it wasn’t something I wanted to follow through with. So I gave up on it, picked up an old dream of getting qualified as a Personal Trainer, started enjoying films again and became overall more happy. That’s not to say I won’t revisit screenwriting in the future nor do some other writing of sorts (some ideas are already simmering away) but it’s no longer a soul-sapping priority in my life.

What’s the last film you watched? What did you like about it?

The last film I watched was 2012. It had no redeeming features.

However, the film I watched before that, as my annual Halloween horror film, was Tobe Hooper’s original 1974 Texas Chainsaw Massacre which, surprisingly, I had never seen before. What I liked about it was how amazingly unconventional it was, especially given the surrounding controversy and the films massive influence on the subsequent slasher genre. It has a beautiful but deeply unsettling aesthetic and I had absolutely no idea that it was so lacking in gore or blood given its reputation. It’s a tremendous movie.

Our next interview will be with Georgina (Pewari Naan), who can be found on twitter @pewari and various other places on the internet. Have you got any questions for her?

  1. Are you more used to exercising in public now and do you now consider yourself as a lifter?
  2. Did you play Mass Effect 3 and, if so, did you like it?
Karen
  • Comments: 5
  • Oops! I thought I'd turned the auto-share of that off! Will amend (I hate that too). If... - Gordon
  • I've used Runkeeper (for tracking walks/cycles rather than runs) and find it's generally p... - Lyle
  • We *love* ranty! I've downloaded runkeeper but never done anything with it. I'm afraid I'l... - Karen
  • Pleasure. Sorry some of it was a bit ranty. One of the many blog posts I have planned ... - Tom
  • Thank you for doing this, it was fascinating to read. I am thinking of moving on from rund... - Karen
November 5, 2013

The Bowie Project: The Rise and Fall of Ziggy Stardust and the Spiders from Mars (1972)

I have recently started reading Moon Dust by Andrew Smith, a non-fiction book about the few men who have had the honour of walking on the surface of the moon. Somewhat serendipitously, it’s just the right book to be reading right now, because it gives you the context in which Bowie wrote this album.

ZiggyStardust

Yuri Gagarin was the first man in space, in 1961. In July 1969, Apollo 11 famously took Neil Armstrong and Buzz Aldrin to the surface of the moon. Since Apollo 17 in December 1972, we’ve stayed much closer to earth, I guess because once we’d proved that it could be done, there was no point continuing to take risks when we could just send computers up instead.

David Bowie was clearly, like many others, whipped up into space frenzy during those few years. On previous albums he had tinkered with the notion of an extraterrestrial superbeing (always male, of course) making contact and either providing humankind with salvation or dashing them to smithereens. On this album, he gets it all out of his system, and it culminates in something that’s nearly, but not entirely, a rock opera on the subject.

Continue reading

Pete
  • Comments: 4
  • Ahah. - Pete
  • the whole thing is on there, Pete. here.... - swisslet
  • Sounds like an interesting program - I might try to track it down. There's a clip on YouTu... - Pete
  • One of the things I enjoyed most about all those documentaries about Bowie recently was th... - swisslet
November 3, 2013

Webshite

This weekend I’ve been creating a website for a band that I’m in. I’ve been rehearsing with them for about 5 months, and we had our first gig last weekend. It’s not strictly speaking the band’s first gig, but when you change the bass player and drummer at the same time, then to all intents and purposes it might as well be.

Last week Will (the de facto band leader) decided to increase the online presence of the band. We already had a Facebook page, but he’s signed up for Twitter and various other websites. He also mentioned services that provide band websites on a subscription basis, for £10-25 per month. I decided that this was the perfect opportunity to pop my head up and reveal my superhero identity. “Hey guys, ” I said, or words to that effect, “I do websites. I got this.”

The first few days of building a website are very rewarding. You start with two empty files and a list of things you want to do, and over a period of time this blank canvas starts to develop. You think about structure, in terms of the layout of the page, and the way that you factor your code to make it easy to find the function you need. You create the database tables for your needs, choosing the fields and datatypes that will enable you to store the data tidily and present in the exact way you desire. You spend way too much time looking up the syntax of PHP functions that you haven’t used for a few years. Where the client relationship allows (as, in this case, it does), you can ping an email every few hours saying “hey guys, look what I just added.” and get a “that’s so awesome. You rock.” in return.

The website, and aforementioned social media accounts, are all a bit sparse at the moment. I didn’t write this blog post with the intention of plugging them – I know that a lot of Uborka readers do web design themselves, and if I were to unveil the whole shebang right now I’d be met with a comments box full of polite “that’s great” when what you really want to write is “is that it?” It’s true, it’s not much to look at. But beneath its simple exterior lies some nicely-structured code that will eventually blossom into something elegant and functional.

This is also the first time I’ve worked with tsohost. I’ve been a long time advocate of 34sp but over the years they’ve phased out their entry-level hosting packages, meaning that nowadays I’m paying for much more than I need.

Pete
  • Comments: 2
  • I still use 34sp, devil you know (a very reliable devil, as it happens, so not really devi... - graybo
  • I used to like 34sp, but haven't used them in years now. I tend to use one of the US host... - Lyle
November 1, 2013

Spooked Drinks

Zombie-cocktailAh, the end of Friday, the start of drinks. Well, for you lot it’s the start of drinks, but I’ve been on these Zombies all day, so my quality-control’s got a little bit… wavery. This means everyone should be afraid.

This being the Fear week, and with the residue of Hallowe’en still oozing its way home, the theme was Fear and Phobias. (Not Fear and Loathing, for once. No-one does cocktails like Hunter S Thompson)  I’ve done the place out with fake cobwebs, pumpkins, and more dodgy white sheets than the local KKK convention. I’ve got rid of the proper cobwebs though, and even hoovered the corners of the ceiling, so Dragon can sit in safety. Not that he ordered anything – but he can have a Black Widow (The cocktail, not the arachnid) on the house.

Ade unwisely requested a Big Bad Wolf, but the eggs were a bit off, so it might well huff, puff, and blow his back doors in. If not, it’s sure to put hairs on his chinny chin chin.

Graybo‘s big gin and tonic isn’t particularly scary, so I’ve mixed it with spider’s legs, absinthe, and the sweat of an accountant’s furrowed brow. That should give it a kick.

Speaking of kicks, Asta‘s asked for a gallon of coffee (maybe some of that kopi luwak shit) with a zombie chaser – or a shambler, as it’s known in the trade. I hope she’s not scared of heights, because someone’s going to need to peel her off the ceiling when she’s done – I’ve made the coffee so strong it dissolves spoons, and is served in slices. (Also known as “as usual”)

pumpkin_margaritaPockless has asked for a pint, but hasn’t specified of what. So – a pint of pan-galactic Partida Pumpkin Margarita (about halfway down the page – it started with ‘rim a cocktail glass’, which appealed to my vile sense of humour)

Closing in on the end of the orders,Lori‘s asked for a Pernod and Black. I think that’s a bit of a racist request, but OK. She can have the Pernod, but finding the Nubian to serve it has been a real struggle.

And finally, Gordon‘s requested a virgin with a pina colada.  I’ve no idea where she’s planning on sticking that pineapple though, so I hope you’ve remember the KY. In the meantime, I’ve glued one of those crappy sippy-top things to the glass, so it’ll be nice and tight to get the drink out of. Hope you appreciate these little touches, Gordon – I know the virgin doesn’t.

Bloody-BrainWe then come to the non-orderers and Johnny Come Latelys. Thankfully there’s no-one with an obsession for punctuality.  In light of Mike and KTD’s dirty protests earlier in the week, there’s Brain Shooters for KTD, and a Stanley Steamer for Mike.

If there’s any other requests, I’ll add them later. If I’m still sober, of course.

[Update] : Bugger, I forgot Karen’s drink. As such, I’m going to christen it the “Amnesiac” – the combination of lime, kahlua and sambuca that she had last night. Sorry!

Lyle
  • Comments: 6
  • It's OK - they always said doing that'd affect your eyesight in the long run... - Lyle
  • Going blind in my old age, clearly! Thanks! - Lori Smith
  • No, you were in plenty of time, and are just there, to the right of the photo of Pockless'... - Lyle
  • Was I too late? - Lori Smith
  • Ahem. Where's mine? - Karen

Bar’s Open – Early

Greetings

I’m Lyle, and today I’m the stand-in barman. I think Karen and Pete were just frightened of what might be suggested today drinks-wise, so they ran away and left it to me.

So. The theme today is fear / phobias / Hallowe’en.

Be afraid, for I will be drinking pints of Zombie cocktails through the day, so the drinks servage may be somewhat wobbly.

Get ’em in, folks.

Lyle
  • Comments: 9
  • Yes, that sort of zombie. Last night I kept my witch outfit on when I went out to an anten... - Karen
  • Can I conjure up the ghost of Halloween past, with a Pernod and black please? #goth - Lori Smith
  • BOO! Mine's a pint. - Doctor Pockless
  • Zombie as in Cranberries, Karen? If so, sorry about that. - Lyle
  • Since I've just rolled out of bed, Ill have a gallon of coffee with a zombie chaser. - asta
  • Comments: 1
  • I'm glad that your strategies worked and you survived to tell the tale. - Pete
October 30, 2013

Uborka Fear Week presents: the unfloatable miketd.

The terror started in toddlerhood, on a motorised dinghy called Scubidu. In his sole act of Sixties radicalism, my father had organised a protest cruise down the Chesterfield Canal, which – after some face-to-face lobbying of government ministers, Barbara Castle included – succeeded in saving it from closure. Thereafter, boating became the default family activity, as we chugged our way from Worksop to the River Trent and back again.

I’ve never had much of a spatial grasp – it’s a reason why I don’t drive, but that’s a whole other Fear Week – and so it was only a matter of time before I crawled off the side of Scubidu, and into the murky depths. And not just the once, either; by the time we traded up to Quartet, a fully-fledged cabin cruiser, it was practically my signature manoeuvre.

At a boat rally, in the presence of hundreds, I raised my game. Since Quartet had a roof from which to topple, my plunge into the canal basin was made all the more picturesque. Once again, my father leapt in after me, earning us both a write-up in the local paper: “Doncaster Solicitor Saves Drowning Son”. Forty years ahead of my first press byline, a slow-germinating seed was planted that day.

tdpic1

Decisive precautionary action had to be taken. For reasons that I have never fathomed, swimming lessons never crossed my parents’ minds. Instead, their thoughts turned to bondage.

From that day forth, I became North Nottinghamshire’s poster boy for rope-based restraint. Lashed in my lifejacket to Quartet’s roof, I was paraded through the waterway system, armed with my new catchphrase: “Please can you untie me, Mummy, I want to spend a penny.”

Finally, at the age of eight, it was time for my first swimming lesson: with the rest of my class, at the Doncaster town baths. With a particularly traumatic soaking fresh in my memory – I had tried to re-board Blyth Spirit, the latest cruiser, just as my father was pulling away from the towpath – I could scarcely bear to clamber down the wooden steps into the three-foot zone.

For the first term or two, there was safety in numbers – but as my fellow non-swimmers gradually got the knack, my plight became more exposed. Nobody really knew what to do with me, though; for all my tremulousness, I had also developed an iron will, and nothing could induce me to take my feet off the floor.

“I’ll have you swimming by the end of this term, laddie, or my name isn’t [insert name here]”.

One by one, I scythed through the reputations of my swimming teachers – mostly members of staff who had been dragged into extra-curricular activities, although they were spared the duties of actually getting into the pool with the rest of us. So there they would stand, fully clothed at the water’s edge, racking their brains for the magic words.

Three months on, they would all be broken men: reduced to bribing me with Mars Bars, if I would just jump off the second step up, because that at least would be a start, wouldn’t it? Heroically, I stood my ground, refusing the bait.

After a couple of years or so, I made a small breakthrough – there must have been double sherries in the staff room that lunchtime – as I progressed from hanging onto the side rail and kicking wildly, to hanging onto a cork mat and kicking wildly. If enough kicking was done, I could even manage some small degree of forward motion. Crossing the width of the shallow end duly became my new party piece – so long as I didn’t stray more than an arm’s length away from the wall.

One morning, as I merrily ploughed my course, I looked up and saw my geography teacher in fits of laughter. This perplexed me. I was doing well, wasn’t I?

“Yes, but there are two old ladies on your starboard side asking for their money back; they haven’t had a view.”

In fairness, there was something of the paddle steamer about my stroke. And so we shared a conspiratorial smile, and a small moment of communion: neither of us wanted to be there, nothing would ever change, it was a pointless charade, but at least I was keeping myself warm and seeing the sights.

Swimming Baths

One summer holiday, my grandmother decided that enough was enough. Taking matters into her own hands, she escorted me back to Doncaster baths for six weeks of personal tuition, in the care of Mr. Parton, the resident instructor.

A burly fellow with a kindly manner, Mr. Parton was a gentle giant with an expert touch. On the first week, he lifted me onto his shoulders, and ignoring my sobbing meltdown, escorted me over the dreaded Red Line and into the five-foot zone.

From then on, progress was slow but steady, as Mr. Parton gradually won my absolute trust. And then, on the sixth and final week, a breakthrough: by standing inches away from me and walking backwards, ready to catch me should I need him, he succeeded in coaxing a simple breast stroke.

I was elated. A swimmer at last! And you know what they say: once you learn how, you can never go back.

Readers, I am the living contradiction of that received wisdom. As it was the end of the holidays, and as my poor, doting grandmother was emotionally wrung out from seeing her darling boy suffer, she was only too happy to end the course.

Six months later, I reported for my next school swimming class. It wouldn’t be a problem. I could swim, couldn’t I?

Alas, the triumph was never to be repeated. I think it was the bored maths teacher’s turn that term. Within a week, we were back to the Mars Bar bribes.

I have never swum again, and the fear is as great as it ever was.

Parents of Uborka, I urge you: please heed the lesson of the unfloatable miketd. Book early, book often, and spare the rope from the child!

Mike
  • Comments: 5
  • How would the belt and braces keep you afloat? Or did they help trap the air in the trouse... - Lyle
  • Well, I had both, you see. Belt and braces... - Mike
  • It's the rope that gets me. What was wrong with a life jacket? . - asta
  • Is this just fresh water, or are you fine in salt? - Pete
  • I am afraid of swimming in fresh water. Don't tell anyone. I'm fine in a pool, but if you ... - Karen

Being Scared

This is a guest post from @pigwotflies

I was a scared kid. I was the kid in my primary school class who had to sit on the teacher’s lap at story time. I was the kid who didn’t like clowns.  I was the kid who refused to have her face painted for years.

The thing I was afraid of was the unknown. I didn’t want to be scared by what happened next at story time. Sitting on the teacher’s lap meant I could read the next page first and not be scared. Clowns, with their faces hidden by make-up, were frightening. The idea of covering my face up with the same paint, so my face was no longer my own? Even more scary.

I grew up. I got my face painted. I read more books and got to enjoy the thrill of each new page (and got better at predicting what might happen next).  Clowns, well they’re still pretty scary, but these days I can deal with it. By running away. Fast. But that thing that remains is the fear of not knowing, of change, of the unpredictability of events.

I like plans and knowing what’s going to happen next. I may not stick to the plan, but knowing it’s there makes me feel safe. Trouble is, I’m not terribly good at plans either. So the future stays unplanned and remains scary.

Right now, I would like to make things change, but I’m scared of doing so. Life is not all as I would like it to be, but doing anything to alter it seems daunting and risky. I’m not entirely sure what I’m afraid of.  Getting it wrong? Making life worse? Finding a cupboard full of clowns?

So, I try to find little risks to take, small steps into the unknown that make me see that I can do new stuff and the dark won’t bite me. Not usually, anyway. The scared kid inside is just about OK with that.

Karen