Take a short moment out of #FEARWEEK to celebrate running and jumping (unless you are afraid of running and jumping in which case come right on in!) The local Parkrun had its first birthday a couple of weeks ago, reminding … Continue reading
A fortnight ago we mooted the idea of expanding this into a general fitness club, which could then include more people. So now, whether you run, walk, cycle, swim, dance or play some sort of dreadful team game, please feel … Continue reading
Since returning from France, I have done W6D1 four times, and W6D2 four times. I might have a go at W6D3. I’m *scared* of injury, and that’s why I’m taking it so very slowly. A colleague has suggested that Ascot … Continue reading
While in France, I had some interesting running adventures. On the first morning I headed out to do W5D1, which is 3×5 minutes running. Pete’s mum walked with me for the first five minutes, to point me in the right … Continue reading
My big announcement for this week is that I’ve been for four runs! My sprain is definitely healed, but I have the stabby tight calf muscle that I had earlier in the year, still. It doesn’t get any worse with … Continue reading
I’m still not running. In this heat I’m not sure I’d be able to anyway. The ankle hurts, physio is ongoing. Soon it will be summer holidays, and running opportunities will be limited. My first anniversary of being a runner … Continue reading
My only progress this week is to have started physiotherapy for my ankle; it’s really hard to guess how long this is going to take, but it’s now 8 weeks since I sprained it. What have you managed to achieve … Continue reading
Uborka doesn’t know itself anymore. Continue reading