Take a short moment out of #FEARWEEK to celebrate running and jumping (unless you are afraid of running and jumping in which case come right on in!) The local Parkrun had its first birthday a couple of weeks ago, reminding … Continue reading
This weekend saw the splashtastic inaugural race from Uborka’s running team who all finished damp and proud of themselves on Sunday. This prompts the question, what wet/cold weather running gear do the more experienced runners recommend? And what have you … Continue reading
The Drowned Rats of Crystal Palace. The Team: Stroppycow, Pixeldiva, Merialc and Erzsebel. Also running but not pictured: Mr Merialc. Crew: Petedotnu, Hydragenic, MrPixeldiva, Pixjunior and Bernard. Special thanks to Dr Pockless for the Grenis, and to all supporters on … Continue reading
We don’t know why it’s Bill Murray day, but it is. Imagine, if you will, one of those lovely old fashioned picture houses with the little kiosk downstairs selling poppets and munchies, stairs winding up to the side taking you … Continue reading
A fortnight ago we mooted the idea of expanding this into a general fitness club, which could then include more people. So now, whether you run, walk, cycle, swim, dance or play some sort of dreadful team game, please feel … Continue reading
Since returning from France, I have done W6D1 four times, and W6D2 four times. I might have a go at W6D3. I’m *scared* of injury, and that’s why I’m taking it so very slowly. A colleague has suggested that Ascot … Continue reading
While in France, I had some interesting running adventures. On the first morning I headed out to do W5D1, which is 3×5 minutes running. Pete’s mum walked with me for the first five minutes, to point me in the right … Continue reading
My big announcement for this week is that I’ve been for four runs! My sprain is definitely healed, but I have the stabby tight calf muscle that I had earlier in the year, still. It doesn’t get any worse with … Continue reading